1. Mind over matter: Accept your commute as part of your day so that you stop driving yourself crazy. If you are consistently running late, leave earlier for work to keep your blood pressure from rising. Perception is reality; use your mind to keep you sane.
2. Read a book: Since not everyone owns a laptop or carries one while travelling, you may want to carry a book with you. Nothing compares to reading a good book on your favourite subject, so why not do it? It will engross you and make for a great timepass as well.
3. Start a conversation: Travel time is the perfect opportunity to meet new people and make friends. You you can start a conversation with the person seated next to you and see if it’s worth it.
4. Soothing fragrances: Perfumes and fragrances work great in de-stressing you and making you feel good. Scents like lavender help you fight migraines and sinus headaches that are becoming extremely common in our hectic lives. If you’re taking the road, scent your car with lavender, vanilla, or any other scent that comforts you or go chic with auto-aroma essential oil diffusers that plug into adaptor outlets.
5. Find your chant: A train or a bus is not like a school. You won’t be awarded to sit on that seat quietly for hours. You can stand up and stretch or try doing a few neck exercises to relieve the tension. Concentrate on your breathing to improve your overall health.
6. Stay in touch: If you don’t have network coverage problems, you can utilise your travelling time to either send an e-mail to your old pals whom you haven’t spoken to or maybe give them a call. They will surely appreciate your gesture.
7. Enjoy the view: When you feel stress levels rising, try to focus on something positive. Look for something natural to captive your imagination, for example the green trees or the blue sky. If your surroundings are beautiful, make sure you don’t miss them. Keep your windows rolled up and the air circulating.
8. Organise supplies: If you find yourself getting delayed, plummeting blood sugars can be a major cause of increased stress levels. Keep a supply of dried fruit, nuts, bottled water, or crackers just in case. You can also munch on these to eliminate the boredom from your journey.
9. Knitting and Crocheting: Socks, scarves, and even sweaters of simple pattern, are perfect to knit when travelling, as they don’t require much of a pattern. See to it that you are using the right materials in the right way to ensure that you are not a nuisance to your fellow travellers.
10. Take short naps: Studies have revealed that a power-nap is very refreshing for the body. If you’re travelling in a train, bus or a car and if the chair is comfortable enough, you may even sleep. Closing your eyes and relaxing for a while will give your eyes the much needed break .
11. Fun dos: If you’re a crossword enthusiast, your travel is the best time to play with words. It takes quite some time to solve a puzzle, crossword or sudoku which will make the distance seem shorter. You can also watch a movie or play a game on your cell phone. If you are fond of writing, pen down your thoughts or write a poem.
2. Read a book: Since not everyone owns a laptop or carries one while travelling, you may want to carry a book with you. Nothing compares to reading a good book on your favourite subject, so why not do it? It will engross you and make for a great timepass as well.
3. Start a conversation: Travel time is the perfect opportunity to meet new people and make friends. You you can start a conversation with the person seated next to you and see if it’s worth it.
4. Soothing fragrances: Perfumes and fragrances work great in de-stressing you and making you feel good. Scents like lavender help you fight migraines and sinus headaches that are becoming extremely common in our hectic lives. If you’re taking the road, scent your car with lavender, vanilla, or any other scent that comforts you or go chic with auto-aroma essential oil diffusers that plug into adaptor outlets.
5. Find your chant: A train or a bus is not like a school. You won’t be awarded to sit on that seat quietly for hours. You can stand up and stretch or try doing a few neck exercises to relieve the tension. Concentrate on your breathing to improve your overall health.
6. Stay in touch: If you don’t have network coverage problems, you can utilise your travelling time to either send an e-mail to your old pals whom you haven’t spoken to or maybe give them a call. They will surely appreciate your gesture.
7. Enjoy the view: When you feel stress levels rising, try to focus on something positive. Look for something natural to captive your imagination, for example the green trees or the blue sky. If your surroundings are beautiful, make sure you don’t miss them. Keep your windows rolled up and the air circulating.
8. Organise supplies: If you find yourself getting delayed, plummeting blood sugars can be a major cause of increased stress levels. Keep a supply of dried fruit, nuts, bottled water, or crackers just in case. You can also munch on these to eliminate the boredom from your journey.
9. Knitting and Crocheting: Socks, scarves, and even sweaters of simple pattern, are perfect to knit when travelling, as they don’t require much of a pattern. See to it that you are using the right materials in the right way to ensure that you are not a nuisance to your fellow travellers.
10. Take short naps: Studies have revealed that a power-nap is very refreshing for the body. If you’re travelling in a train, bus or a car and if the chair is comfortable enough, you may even sleep. Closing your eyes and relaxing for a while will give your eyes the much needed break .
11. Fun dos: If you’re a crossword enthusiast, your travel is the best time to play with words. It takes quite some time to solve a puzzle, crossword or sudoku which will make the distance seem shorter. You can also watch a movie or play a game on your cell phone. If you are fond of writing, pen down your thoughts or write a poem.
