Thursday, July 19, 2012

Men taking to cooking like never before


... the New age man is now slowly entering what was previously considered a woman's domain. Simi Kuriakose explores

After a couple of conversations and coffee, he buckles you up safely in the front seat of his car, takes you to his plush apartment and spreads this delicious meal in front of you, which ought to appeal to all your senses. You go, "Ohh My God!!", smile widely and are ready to ping your best friend, "Woohoo!! I think he's into me." But before you hit that send button, here's some news lady. The Gen Next Man is actually fond of cooking, and so, now your
man preparing all those delicacies for you cannot be a sure shot sign of him having fallen head over heels.

A recent report by an international university has cited that Generation X men are
surprisingly more involved in shopping for food and cooking. Apparently, they go grocery shopping more than once a week, on an average, and cook about eight meals a week — much more often than their fathers did. 
Jon Miller, author of this report says, "Women, particularly married women, are still doing more cooking and shopping. But men are much more involved in these activities than they used to be. The stereotype that men can't do much more in the kitchen than boil water just can't hold water, as it were," he said. So men have gone way beyond being just 'The Typical Man', is it? Well, paving their
way to the kitchen is quite a start for the once-upon-a-time-man who thought domestic chores were tasks only 
women ought to take responsibility for.

Ask clinical psychologist Mansi Hassan as to what she thinks about this study and she says, "Men have changed their outlook to their roles. They no more look at shopping or cooking as women dominated areas, and want to be independent even if it comes to doing the household chores. While there are many singles in recent times who are doing household chores, married men also help with domestic chores as well as parenting."

How true is this for our country, especially since ours is a country where men are primarily the bread winners as opposed to women who're the bread makers. Hassan says, "I think we are a long way away from changing the fact that 'woman are the homemakers'. But there is definitely a gradual change. Men are enjoying discovering a new side to their personalities and have realised that it takes 'two to tango'."

Cooking in over eating out
Twenty-six-year-old, Arun Kartha, an MBA graduate, says, "I don't think we cook more than our dad's did. Absolute numbers could be higher because there are more men now, who work away from home. With rising levels of income, men have more cash to spend and hence shop more. But thanks to so many options in eateries, men, I think, prefer to eat outside than to take the pains to cook." Nikhil Chopra, an advertising professional, agrees, and adds, "I wonder how many men actually take to the kitchen, I surely haven't tread that path yet."

Well, men will be men, and denying that they actually are interested in things once only women were associated with might be hard for them to accept. So we decided to ask some married women as to whether their husbands actually enjoyed cooking and buying groceries for the home.

Do married men enjoy cooking
Neelanjana Gaugh, assistant professor, says, "In an institution like marriage both men and women are stakeholders, and they don't want to miss out on the fun that shared responsibilities bring in. Be it tossing up veggies in the kitchen, doing the dishes, laundry, picking up groceries, or deciding on the menu... these are just coming so naturally to men now. My scientist husband loves his weekend cooking and shopping as much as he loves his lab experiments! Shobha Khandelwal, a bank employee, says, "When I am busy on the weekends and am away from home, my husband would cook lunch by the time I was back; and what variety - momos, idlis, rice-daal-veggies! Whenever I return from a holiday from my mom's place, he ensures that the house is spic-and-span, (whoever said men don't bother changing the bed 
spread). Yes, I feel at least where I am concerned, my husband is a much better husband than my father is to my mom (though daddy wont like that!).

Neha Malude, writer, sums it up with these lines. She says, "I do think Gen X men like to get into the kitchen more than their elders did. And most men like to say they hate shopping but that's just their pseudo-masochism speaking. My husband loves to shop more than I do and he has more clothes than I do. Really! But, he lends me a hand in the kitchen too. He also loves to cook, so no complains there."

What the study states:
- Married women cooked 12 meals a week, two more meals weekly than single women. For men, that number was eight a week, whether they were married or single.
- Gen Xers bought an average of eight fast-food meals a month and ate three meals in a 'good' restaurant in the same time frame. Unmarried men ate more fast food than married men, or women.
- Adults aged 31 to 51 cooked for guests once monthly. They talked about it more, discussing cooking or food six times a month.
- Men and women watched food shows on television four times a month.
- Half of Gen Xers said they liked to buy organic foods at least some of the time; most had a 'low level of understanding' of genetically modified foods.

Be organised at your workplace


Can't find that file in which you have stocked all your important documents? Did you recently find month old food coupons dumped at the back of your drawer? If so, it's high time to re-group and get rid of that messy desk.
All that clutter in your cubicle can cause stressand negatively affect your productivity. Organizing your desk and work routine will help you focus on your work better. Here are a few desk clean up and cubicle organising tips.

Tips to organize your work space:

Planning is worth the effort
Planning isn't as 
boring and time-consuming activity as you think it is. Proper planning will give you the overall picture of you tasks at work. It saves time and energy. Plan your day and this will help you slot timings for your meetings and other tasks. You will be successfully able to pull items together in a short amount of time.

Streamline your supplies
Keep only supplies you need on a daily basis on top of your work area. Your drawer at work is just like your cupboard at home. So rearrange it in a way that things that you hardly use are at the bottom. Discard the excess, duplicates and out-of-date items.

Take small steps
Take it one by one. Break large projects down into small and schedule these steps into your day. Spend no more than 30 minutes tackling one task or area. Do one thing at a time.

Communicate effectively
You may wonder how 
communication can help tidy up your desk, but concise and clear communication can cut down on paper messages, emails and time spent on the phone. Be clear when communicating to others, especially when leaving a message on voice mail or email. This way you are more likely to get a full response, even if the other party doesn't reach you directly.

File it, don't pile it
Create a filing system that works for you. Even a "to file" bin or folder is okay as long as you tend to it on a regular basis. In addition, open and process all mail. Don't let mail pile up.

Manage your time
In order to have a more organized, balanced work 
style, you need more time. We can't control how many hours are in a day, but successful people spend their time wisely. Figure out the tasks that need to be done and set an appropriate time in which to do them.

Energize your work routine
Work can be boring, you may feel sleepy but there are ways you can breathe new life into your daily grind. The change in routine will not only energize your brain and body, it will even readjust your attitude. Take 10 minute breaks or go for a walk to feel fresh and better.
 
 "Attitude is a small thing that makes a big difference." Dr Kurien S Thomas

Do you like to sleep all the time?


You could be inviting a host of health problems. Zeenia F Baria tells you more about it...

While experts say that an average person needs seven to eight hours of sleep everyday, there are people who suffer from the problem of oversleeping. Hypersomnia is a disorder characterised by excessive sleepiness. One often experiences prolonged night sleep and has difficulty waking up. Other symptoms include anxiety, increased irritation, low energy levels, restlessness, slow thought process, loss of appetite and difficulty in remembering things.

Integrated 
medicine therapy expert Dr Anil Patil opines that human sleep needs can vary with age and among individuals — there is no established criteria to determine exactly how much sleep a person needs, and sleep is considered to be adequate when there is no daytime sleepiness or dysfunction. "There are several side effects of over sleeping, which can interfere with one's lifestyle by inhibiting the ability to cope with social situations," he says.

Why do some people tend to sleep so much?
Healthcare consultant Dr Parul R Sheth says that some people are habituated to oversleep as their circadian rhythm (the 24 hour body clock) makes them so. "There are people who under-sleep during the week and oversleep during the weekend. Some may have hypersomnia (too much sleep), that makes you sleep during the day in addition to the night-time sleep. Those individuals with a condition called obstructive sleep apnoea in which breathing stops and starts again repeatedly, oversleep and experience daytime sleepiness. Depressed people tend to oversleep and go into sleep inertia. Alcohol, drug abuse and certain medications can also make you drowsy and cause sleepiness. Sleep needs vary from person to person and can change as you age. Your ability to function well depends upon how well rested you are, your total sleep time and the amount of various stages of sleep you get each night," says Dr Sheth.

General medicinal expert Dr Amol Manerkar says that one can overcome this problem by making sure they sleep at more or less the same time daily, not sleep for more than eight hours a day, regularly exercise and maintain a healthy weight, avoid excessive stimulants and alcohol and seek medical help for sleep apnoea. "Remember, that inadequate sleep creates a sleep debt, which the body tries to recuperate by 
sleeping for longer hours.

Certain diseases and drugs can cause excessive sleepiness eg. alcohol, cough syrups. Other conditions like asthma, congestive cardiac failure and hypothyroidism also lead to excess sleep," he says.

Alternative treatments
- Psychotherapy is recommended for patients with sleep disorders associated with other mental disorders.
- Ayurveda treatment is advised only after taking a detailed history of the patient and location and the exact cause of Hypersomnia.
- For some people, meditation, breathing exercises and yoga can help.

Side effects of oversleeping
Diabetes- Researchers have discovered that a side effect of too much sleep is diabetes. In a study of 9,000 people, they found that those who sleep more than nine hours per night are 50 per cent more likely to contract diabetes than those who sleep seven hours per night.

Obesity- Studies have proven that people who sleep nine to 10 hours per night are 21 per cent likelier to become obese over a six-year time span than people who sleep seven to eight hours nightly, even when food consumption and exercise levels were considered.

Heart disease- A study of 72,000 women found that women who sleep over nine hours nightly are 38 per cent likelier to experience coronary heart disease than women who sleep eight hours every night.

Depression- Regular sleep habits are important to recover from depression. Sleeping too much can worsen symptoms.

Death- A myriad of studies have proven that people who sleep nine or more hours per night have notably greater death rates than those who sleep seven to eight hours nightly.

Headaches- Sleeping too much can cause headaches, which scientists believe are linked to the effect of sleep on certain neurotransmitters in the brain, such as serotonin. Too much sleep can disrupt the balance of the chemicals in the brain causing headaches.

Back pain- Too much sleep can cause great deals of pressure on the back for extended periods of time leading to backaches.

What are the side effects of oversleeping?
Oversleeping can make you feel groggy when you wake up, cause puffiness and eye bags around the eyes. It can also make you lethargic and sleepy during the day.

- Children need more sleep per day in order to develop and function properly — up to 18 hours for newborn babies, with a declining rate as a child grows.
- School children need about 10 to 11 hours of sleep.
- Adolescents need nine to 10 hours of sleep.
- Adults need at least seven to eight hours of sleep daily.

How to raise health conscious kids


Gone are the days when mothers used to force feed their kids in a bid to see them plump and chubby. 

Nowadays, healthy kids are just as important as smart kids. Time after time, studies have revealed that nutrition and 
exercise can uplift overall health while also improving academic performance. Today, Bangalore-based body transformation expert, Wanitha Ashok gives us a detailed low-down on sustainable and measurable health goals when it comes to raising health conscious kids. 

Teach them 
sports skills: Introduction to various sports is the first step that any parent needs to instil in their kids. Kids sometimes talk about the sports that they would like to take up but they may not have the right skills for the same. Therefore, exploring various sports would be beneficial. After all, sports are skill based and work for strength, focus, agility, concentration and also double up as a good cardio workout for children. 

Teach them persistence, creativity and importance of health: When it comes to children, the mode is always 'follow the leader', therefore to see the change the parents need to change themselves first. Therefore, a healthy lifestyle consisting of mindful eating 
habits and following a good exercise regime plays a very important role as the child seeing this from the young age will only believe in this and it becomes a part of his/her lifestyle. Persistence is again a reflected quality and children being keen observer, will soon learn it from a parent. 

Exploring 
equals to empowering: Parents should inculcate the habit of individuality in their children and allow them to use their brains instead of constantly spoon feeding them. Getting them to explore and experiment will not only bring upon individuality, but also improves their creative mind. A simple rhyming poem construction, painting, drawing, craft, storytelling related to health are the some of the things that one can start with. 

Right 
food for height and growth: The diet consisting of protein and calcium is essential for their bones and muscles. Additionally, do give them plenty of water, fiber, vitamins and minerals and good carbs, which are required for complete nourishment. Along with this, outdoor activities are recommended as it places a positive stress on the bone density and increases the bone mass. Cycling, basket ball and swimming are said to be good exercise options for height gain in children. 

Right food to build immunity: They should be given a diet rich in 
Vitamin C, E and citrus fruits, which are known to boost immunity. Exercise is known to improve the immune system and imparts fewer chances of falling ill. And, it also helps children heal and recover faster in case of any kind of injury. 

Eat smart as a family: Practice what you preach. Good eating habits apply to the entire family. And it's good to start early with the kids. If the parents have had an unhealthy lifestyle, then now is the time to correct their ways and start living healthy. The diet should consist of carbs, protein, healthy fats, vitamin and minerals at every meal. 

Snacking options should be healthy choices like fresh veggies with healthy dips, yoghurt smoothies, fresh fruits, whole grain bread snacks etc. However, it is quite okay to binge moderately once in a way and the child should be educated about harm and ill effects of eating calorie rich sinful food on everyday basis. 

Never use food as a reward: As children are smart and very soon they will use it as a tool to even do their homework. The rewards can be a field trip, buying a sports equipment, water sports etc. Show support through positive enforcement of right health habits. Encouraging words would help and connecting the good food habits with their health and energy would further add to motivation levels. 

Fun exercises for children: The number one choice would be dance as its music based and children can relate to songs and further enjoy their workout. The other exercises would be family games using props like soft ball, ropes, deck of card and paper games. In the family games, the child should be made the leader, judge or decision maker to build qualities such as individuality, administration and leadership. Apart from this trekking, animal walking, wii fit games, relay etc would be the best way to 
squeeze in exercises. 

Don't always nag about unhealthy foods: Don't nag, just casually educate the child about the importance of eating right and the side effects of unhealthy food. Dramatize the key points of unhealthy lifestyle as it will register in the child's mind. And to support further, do not stock the house with unhealthy food. 
Peer pressure can havoc your kids training, so it's good to talk to their friends too.

Conjunctivitis, a monsoon malady


Monsoon is here, and so is conjunctivitis. Experts tell Zeenia F Baria how to combat this illness

Cornea, cataract and lasik surgeon Dr Kavita Rao says that conjunctivitis is an inflammation or infection of the conjunctiva, the thin transparent layer of tissue that lines the inner surface of the eyelid and covers the white part of the eye. "It is is a common eye disease and may affect one or both eyes. Some forms of conjunctivitis can be highly contagious and easily spread. While it is usually a minor eye infection, sometimes it can develop into a more serious problem. It may be caused by a viral or bacterial infection, and can also occur due to an allergic reaction to irritants in the air like pollen and smoke, chlorine in swimming pools, and ingredients in cosmetics or other products that come in contact with the eyes."

Consultant ophthalmologist Dr Keiki R Mehta has warned that conjunctivitis could assume epidemic proportions since it is spreading quickly across the state. "The last two weeks have witnessed an increase in the number of conjunctivitis cases in Mumbai. While cases are reported during the rainy season every year, this year, the occurrence is manifold.

Conjunctivitis is highly contagious and spreads if a non-infected individual comes in contact with a person suffering from conjunctivitis or touches an object that has been touched by such a person after wiping his eyes. Wearing a pair of goggles helps as it acts as a barrier in rubbing the eyes and makes the patient more tolerant," says Dr Mehta.

What causes conjunctivitis
The cause varies depending on the offending agent...

Allergic conjunctivitis
This occurs commonly among people, who already have seasonal allergies. At some point they come in contact with a substance that triggers an allergic reaction in their eyes. Giant Papillary Conjunctivitis is a type of allergic conjunctivitis caused by the chronic presence of a foreign body in the eye. This condition occurs pre-dominantly with people who wear soft contact lenses that are not replaced frequently.

Bacterial conjunctivitis
This is an infection often caused by staphylococcal or streptococcal bacteria from your own skin or respiratory system. Infection can also occur by transmittal from insects, physical contact with other people, poor hygiene (touching eyes with unclean hands) or by use of contaminated eye make up and facial lotions.

Viral conjunctivitis
This is most commonly caused by contagious viruses associated with the common cold. The primary means of contracting this is through exposure to coughing or sneezing by persons with upper respiratory tract infections. It can also occur as the virus spreads along the body's own mucous membranes connecting lungs, throat, nose, tear ducts, and conjunctiva.

Chemical conjunctivitis
This can be caused by irritants like air pollution, chlorine in swimming pools, and exposure to noxious chemicals.

Usually, conjunctivitis starts from one eye. Although it is not life threatening, patients should not be allowed to attend school or office, as they may pass on the infection to others. "Self-medication should never be attempted. People should consult an eye specialist instead of buying medicine off the counter. The treatment includes use of antibiotics and astringent eye drops," adds Dr Mehta. Steroid eye drops available off the counter are commonly used to treat conjunctivitis. "These can lead to corneal ulcers and blindness and should never be used in this infection. Conjunctivitis is caused either by entero virus or adeno virus. While the adeno virus causes haemmorhagic conjunctivitis, which we are seeing in 10 to 20 per cent of the cases, the entero virus causes pharyngo conjunctival fever, which includes sore throat, fever and conjunctivitis," he says.
Dr Rao adds that treatment of conjunctivitis has three main goals — to increase patient comfort, to reduce or lessen the course of the infection or inflammation and to prevent the spread of the infection in contagious forms of conjunctivitis. "Contact lens wearers may need to discontinue wearing lenses while the condition is active. Your doctor can advise you on the need for temporary restrictions on contact lens wear. If conjunctivitis developed due to wearing contact lenses, your eye doctor may recommend that you switch to a different type of lens or disinfection solution," she says.

Symptoms
- A gritty feeling in one or both eyes
- Itching, redness or burning sensation in one or both eyes
- Excessive tearing
- Discharge from one or both eyes
- Swollen eyelids
- Pink discolouration to the whites of one or both eyes
- Increased sensitivity to light
- Irritation and heaviness of eyes, and sensitivity to light.

What to do
- Isolate personal belongings such as tissues, soap, towel and pillow cases.
- Use disposable tissues instead of handkerchiefs or towels to dab eyes.
- Wash your hands thoroughly and frequently.
- Gently dab tears at eye corners to prevent hemorrhages or red spots.
- Avoid touching your eyes with your hands and don't use eye cosmetics.
- Soothe discomfort of viral or bacterial conjunctivitis by applying warm compresses to the affected eye. To make the compress, soak a clean cloth in warm water and wring it out before applying it gently to your closed eyelids.
- For allergic conjunctivitis, avoid rubbing your eyes. Instead of warm compresses, use cool compresses to soothe your eyes.
- See your ophthalmologist to help diagnose the cause and the proper course of action. Do not self medicate.