K Yoga Therapy V/S Cholesterol levels

- Dr. Kurien S. Thomas

K Yoga Therapy enriches the blood and oxygen levels in the body which helps to discharge toxins from the body. Constant practice of K Yoga Therapy helps in lowering undesired cholesterol and enhancing desired cholesterol. K Yoga Therapy also helps in treating hypertension which is at times linked with high undesired cholesterol levels. Asanas which helps in increase of oxygen intake and storing the same in the body is useful to lower LDL cholesterol levels and enhance HDL cholesterol levels. K Yoga Therapy helps in cleansing the body there by releasing toxins from the body which is generally the root cause of all ailments. Undesired cholesterol levels in the body and toxins aids in pre-mature aging and skin loses it natural luster and tightness. Lower undesired cholesterol levels in the body helps in keeps the cardio vascular rhythm right and circulation of blood. Thickening of blood also induces migraines. The stretches and body movements in the practice and performance of yoga sanas help in the circulation of blood to the heart while reducing the risk of bad cholesterol in the arteries. A significant reduction of cholesterol in the arteries greatly brings down the risk of coronary heart disease.
K Yoga Therapy helps in meditating right promoting physical and emotional relaxation. Most chronic ailments such as hypertension, pain, anxiety, migraines, undesired cholesterol levels, etc are brought under control. Right diet and practicing K Yoga Therapy helps in the effective control of cholesterol. Unhealthy eating habits must be replaced with healthy menu. All kinds of food with high saturated fats must be reduced. It is very important to stick to disciplined life to stick to desired cholesterol levels.

 

      Effective Living Clinic

Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.

Care for mature skin

Source: Healthandbeautytips

As we age, our skin changes. With the right care, however, mature skin can look more youthful. Also, much of the damage weassociate with aging-skin roughness, blotchiness, pigmentation, brown spots and wrinkling-is caused not by the passing of the years but by unprotected exposure to the sun. This means a lot of age-related skin damage is preventable.

As you approach mid-life, your skin care routine should centre on preventing further sun damage and replenishing moisture, which young skin has naturally. But it's also wise to rethink skin carehabits you've been following for years: you may need to replace a routine for oily skin with one for dry skin or intensify the dry skin routine you already follow.

Mature skin needs to be cleansed gently. If your formerly oily skin now feels a little dry, switch from a soap which can be harsh to a gentle soap- free cleanser formulated for dry skin. Try superfatted bars or soap-free liquid cleansers for dry skin.

Nourish mature skin with moisture. Skin produces less oil as we get older. Since oil keeps skin soft and supple, locking in your skin's moisture may be your biggest skin care challenge.

Uncover fresh skin by exfoliating, or sloughing off, dull, dead cellsfrom the surface of your skin to reveal new, fresh skin beneath. Neverexfoliate with abrasive pads or grainy cleansers. Using these products can dilate the blood vesselsin your face. Over time, these vesselswill stay dilated, giving rise to red, irritated, blotchy skin.

The best way to exfoliate mature skin is with tretinoin. However, tretinoin has to be used under the supervision of a dermatologist. This cream-based derivative of vitamin A is applied nightly for six months or more, then cut to about twice or thrice a week to maintain the cream's benefits. Many women start seeing results in aslittle as a month. If you so desire, a dermatologist can offer more rejuvenating skin treatments.

  Effective Living Clinic
                   Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.

Be spontaneous, simple for great sex

Source: Healthmeup

Source: Healthmeup

Sex needs to be spontaneous and only then does it completely fulfill and please one. Here are three steps that will guarantee ultimate sexual pleasure.

Don't try too hard: When it comes to great sex, be natural. Trying too hard will make the process harder as no matter how hard you try to curb it, you will let your partner know that you are trying too hard. This is especially true for men who think if he doesn't try variety, the girl won't enjoy the sack session. So he might just try to pull off tricks that might actually turn her off, since she would realize he is not really into the act.

Don't think too much: There is the concept of Gourmet sex, which is touted to be the most fulfilling and satisfying form of sex. It basically means having sex with a free and easy mind and allowing it to be a satisfying experience. Bed is definitely not the place to think. This especially involves women who are extremely self-conscious of their image. While into the act, she is more busy thinking how the guy will react, or is she looking fat. This kind of stuff will pull you out of the moment and get you into a negative spiral where you become sexually ineffective.

Go for simple moves: Great sex is all about simple moves, done in the right manner at the right time. Yes, you have seen a lot of porn and read a lot of stuff and are highly educated on the variety of postures that a couple can enjoy. Wait a while before putting them to action. Good sex is about learning to feel not just with your hands, but with your fingertips too. It's not just being in-tune with her screams, but even to her breathing.

Do not aim at sexual perfection because no such thing exists. Just go with the flow and enjoy the experience.

 Effective Living Clinic
                  Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

We offer solutions for:

Depression / Mania Anxiety / Panic Disorders Psychotic Disorders Mood Disorders Childhood Development Disorders Substance Abuse/ Dependence Impulse Related Disorders Adjustment Disorder Stress related concerns

Age related disorders (Dementia, Alzheimer's, Menopause) Personality Disorder Learning Difficulties Attention deficit disorders (ADHD) Career Guidance Relationship counselling  Marital counseling (Pre-Post) Therapeutic Massage Physical Ailments (Treatment with Alternate Medicine)

For more details visit www.effectivelivingclinic.com

Diet basics: Is rice fattening?

Source: Healthmeup

Rice is a huge grey area when it comes to health and weight gain. Two schools of thought exist, those that say that it's full of starch with little nutrients and hence should be avoided at all costs and those who embrace the positives of rice and see it as a good source of carbohydrates. While rice has got a fair share of flack in recent times, we take a closer look at why rice has got the poor reputation it does and how we should incorporate it into our diet.

Nutritional benefits of the different varieties of rice (Per 100 gms)

Brown Rice

• 77 g carb
• 3.5 g fiber
• 3 g fat
• 8 g protein
• 0.4 mg thiamin (Vitamin B1)
• 5 mg niacin
• 1.5 mg iron
• 143 mg magnesium
• 223 mg potassium

White Rice

• 80 g carb
• 1 g fiber
• 0.6 g fat
• 7 g protein
• 0.07 mg thiamin
• 1.6 g niacin
• 0.8 mg iron
• 25 mg magnesium

As you can see from the above nutritional information, rice is nothing to write home about when it comes to nutrients. But the fact remains that if rice is a vehicle to get good food into your system, then so be it. It has it's benefits.

Rice is not fattening if you eat it in small portions. In fact, it is a good source of vitamins and minerals. These days brown rice is getting popular as a healthier substitute for white rice, as promoted by a few studies around the world. The studies confirm the fact that people who consume brown rice weighed less compared to people who consumed refined grains.

The not so healthy side of rice is that it is high in glycemic index that increases the blood sugar level in the body. Therefore it is not recommended for people with sugar problems. Besides, rice when eaten as fried rice or with other fattening food is fattening and eating excess of it will add a few pounds.

The Asian Paradox
In the Far East Asian countries people have traditionally eaten rice for generations and remained healthy and slim (though that’s changing nowadays with the influx of the Western diet).

It just suggests that carbs, in and of themselves, are benign in a metabolic vacuum. If you have everything else going right – insulin sensitivity, regular activity, absence of metabolic deranging foods like fructose, lectins, and excessive linoleic acid – pure starchy carbs aren’t going to be a big problem. But, we aren’t starting from ground zero. The overweight middle-aged man with 2 kids and a 10 hour a day job is not starting from square one.  He has an issue with glucose, one that might not be cured in a lifetime. For a person like that, avoidance of rice is recommended and probably necessary.

Where rice belongs in your life depends on where you fall on the metabolic derangement continuum.

Rice fried in rancid corn oil? Avoid.
Rice fried in homemade ghee? Not so bad, necessarily.
Rice if you’re trying to lose weight? Avoid.
Rice if you’re lean and active? Not so bad, necessarily.

 Effective Living Clinic
                  Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.

Is depression a modern life disease?

Source: Healthmeup

Ask yourself what causes you stress easily. It could be a work deadline, a heated argument, partner troubles, the list is endless. Though these may look like simple daily worries, experts suggest that it is these daily life events that trigger flight or fight reactions in the body, which in turn lead to debilitating mental conditions such as depression. A depressed person feels like a failure and sees little hope for an improved state of affairs. Symptoms of depression can vary from one individual to another in intensity and frequency. An episode of depression can be categorised as mild, moderate or severe depending upon the intensity of symptoms. Today, Dr. Pulkit Sharma, Clinical Psychologist and Psychoanalytical Therapist at VIMHANS, New Delhi will take us through the what, why and how of depression - a deadly modern life disease.

Symptoms of Depression: Depression is a common psychological condition characterised by: Feelings of unhappiness most of the time, increased fatigue and reduced energy, loss of interest in all activities including favourite pastimes, decreased interest in sex, poor attention and concentration, reduced food intake, disturbed sleep, poor work or study performance, preference for being alone, wish to commit suicide, low self-esteem and feelings of hopelessness, helplessness and worthlessness.

Causes of Depression: There are many factors that may predispose a person towards depression:

• A fragile self: Individuals prone to depression do not have a strong self and adverse life experiences such as failure in work or relationships shatter their self-esteem and induce depression. 

• Suppressed anger: Depressed persons feel let down by important others in their life and this makes them enraged. However, they feel uncomfortable in expressing their anger and rage out of fear of hurting the person or spoiling the little hope that is left. Often, these people turn the rage at their own selves which leads to self-hatred and depression. 

• Negative thinking patterns: Depressed people think negatively about themselves ("I’m useless"), the surrounding world ('no one cares for me") and the future ("life is no good because these things will never change"). A depressed person tends to focus exclusively on negative experiences and totally ignores the positive ones. This excessive focus on the negative leads to hopelessness. 

• Medical causes: At times, depression is secondary to an ongoing medical illness. Abnormalities in monoamine neurotransmitter system especially serotonin, noradrenaline and dopamine seem to contribute to depression.

Ways to prevent depression: The key to prevent depression is to develop a realistic, intrinsic and strong sense of personal worth. If you feel valued and adequate within yourself as a person you would have a robust self to fight adverse experiences. Developing one close relationship where you can share everything and feel understood and loved for who you are adds to psychological strength. Interpreting failure experiences in a more rational manner (‘I failed in my exam’ rather than saying ‘I’m a failure’) and reminding yourself of your positive attributes can go a long way. However, if despite this you continue to feel depressed do not shy away from consulting a psychologist. 

  Effective Living Clinic
                   Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

We offer solutions for:

Depression / Mania Anxiety / Panic Disorders Psychotic Disorders Mood Disorders Childhood Development Disorders Substance Abuse/ Dependence Impulse Related Disorders Adjustment Disorder Stress related concerns

Age related disorders (Dementia, Alzheimer's, Menopause) Personality Disorder Learning Difficulties Attention deficit disorders (ADHD) Career Guidance Relationship counselling  Marital counseling (Pre-Post) Therapeutic Massage Physical Ailments (Treatment with Alternate Medicine)

For more details visit www.effectivelivingclinic.com

How to get sexy shoulders

Source: Healthmeup

Whether you are a guy or a girl, perfect shoulders are a must in your endeavour to look your best. Perfect square shoulders that give way to toned arms are important in your overall sex appeal. Shoulders can be disproportionally big for men who do too much of isolation exercises for their upper body and can be disproportionally small for women who spend too much time doing cardio. But shoulders, unlike many other body parts, are not that hard to get right if you do the right workouts.

So what can you do for the perfect shoulders?
In order for anything to do with our physical form to take its perfect shape, the main things we need to do is build strength and feed the muscles as well as add flexibility and suppleness to muscles so that they take the shape that they were intended to have.

So whether your shoulders are too small, or too big, or generally just too droopy and round, do these exercises for good shoulders.

1) Overhead press: Take dumbbells in both hands and stand with your feet at shoulder width. Now push up your hands over your head and bring them down again to shoulder level.  Repeat till failure. This is a great workout for your shoulders and upper arms.

2) Bent over rows: Stand with your legs at shoulder width and knees slightly bent. Hold dumbbells with arms straight at knee level. Now pull your arms back, bending at the elbows and then extend them. Repeat till failure.

3) Pull ups or lateral pull downs: For pull ups all you need is a bar and you need to heave your self up and down which is a good workout for the full body and this really rips the arms and shoulders into shape. Lateral pull downs involve gym equipment. The machine provides a bar with weights that you can take up and down as per your requirement. While sitting, hold the bar overhead with your hands a little more than shoulder distance and pull it down to your chest. Once again, extend your arms and repeat till failure. Both these exercises work the entire chest, shoulder and upper arms area.

4) Headstands, handstands, elbow stands, shoulder stands:  These are all yoga poses that can be implemented with a fair bit of practice. The aim is to hold yourself up in these postures for as long as you can stay. These postures build tremendous strength in your shoulders as in all the four postures above your shoulders are carrying the weight of your entire body! Start by doing them up against a wall (supervised of course) and once the balance comes, it's easy to stay in these postures for as long as you want.

A word of warning: You may want to get down when you feel the need to admire your perfect shoulders.

Effective Living Clinic

                   Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.

Must read: Food that causes headaches

Source: Healthmeup

Headaches disrupt daily life without warranting any special care. We tend to take them for granted simply because they are seldom attached to any serious or debilitating health conditions. Whether the real cause of your excruciating headache is a mild cold or extreme stress, you don't think twice before popping a pill to quell its crippling effects. Most experts are of the opinion that routine headaches can be solved with attention to detail regarding diet and fitness. Today we bring you the top seven headache triggering food items, which you're best off avoiding. So reclaim your days from painful headaches and read on...

Aged Cheese: Milk is pretty high in protein content, which is an essential component of cheese. Protein, when broken down in the body, leads to production of tyramine. So be sure of the type or kind of cheese you are consuming and stick to moderate quantities when eating.

Alcohol: Alcohol of any sort tends to cause heaviness and headaches because alcohol thins the blood. So keep a tab on the amount of alcohol you drink and stay away from mixing drinks - a common cause behind hangovers that ultimately result in dull headaches for days.

Artificial food colours: Colouring agents present in dessert items, process food items and tinned foods can often lead to allergic reactions or headaches. So, the best bet is to stick to fresh produce and stay away from processed food items as much as you can.

Chocolates: This may sound a bit unusual, but if you are allergic to cocoa then you may have sinus headaches, even if you consume a bit of chocolate. Phenylethylamine and theobromine are the two key components present in chocolate which can lead to dilation of blood vessels.

Coffee: Coffee can work in both ways - for some it can be the chief reason for treating their headaches and for some just the opposite, one of the main triggers of headaches. Caffeine when mixed with magnesium in the body can lead to headaches. And let us not forget how withdrawal symptoms of coffee can also lead to the headaches.

Junk Foods: The chief component in junk foods is mono-sodium glutamate which is one of the worst headache triggers. Also, junk food takes extra time for the body to digest, often leading to a sudden rush of blood to the brain, again leading to headaches.

Nicotine: Nicotine leads to an onset of vascular activity in the brain which could lead to a sharp tingling feeling in the head. Several studies have shown that people who reduce their nicotine content, tend to reduce their recurrence of headache by 50%.

                              

     Effective Living Clinic

                   Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

We offer solutions for:

Depression / Mania Anxiety / Panic Disorders Psychotic Disorders Mood Disorders Childhood Development Disorders Substance Abuse/ Dependence Impulse Related Disorders Adjustment Disorder Stress related concerns

Age related disorders (Dementia, Alzheimer's, Menopause) Personality Disorder Learning Difficulties Attention deficit disorders (ADHD) Career Guidance Relationship counselling  Marital counseling (Pre-Post) Therapeutic Massage Physical Ailments (Treatment with Alternate Medicine)

For more details visit www.effectivelivingclinic.com