Possible ways to reduce stress

- Dr. Kurien S. Thomas

*Wake up at fixed time everyday and hit for a short workout after your cleansing
routine is over. Never be too late for bed.
*Maintain proper hygiene and dress well to impress you first.
*Have a healthy breakfast without fail.
*Carry only those things that you really need for the day.
*Check your vehicle for right tyre pressure and fuel needed for the day.
*Promise only those things you can deliver. Promises cuts down your flexibility and time.
*Learn to say “NO” to friends and relatives when you cannot make it or do.
*Make a phone call before you leave for an appointment.
*Buy clothes that are easy to maintain and carry while traveling.
*Donate those things you don’t need at home.
*Walk a stroll after meal to make you feel more comfortable.
*Plan holidays and celebrate happy occasions of loved ones as a family.
*Instead of repeatedly instructing children on do’s & don’ts, write them on a board in their room.
*Keep your home neat and tidy.
*Store important things, files organized and at safe locations, so that its easy to reach when needed.
*Plan your actions for the day.
*Pay bills in time. These days you can opt for e-banking.
*Cultivate a habit of saving money. Even little money saved regularly can be seen big accumulation at some point of time.
*Eat at right time and try to avoid junk. Junk only adds calories. You need to have the right food for nutrition.
*Drink enough water to hydrate yourself always.
*Plan some get-together with family or some short travel or something that can bring smile on your face every month.
*Have hand picked trustworthy friends instead of having loads of friends.
*Develop some hobby of your interest.
*Talk to your best friend/ life partner things that you are really concerned about openly. Probably, they can help you out.
*Avoid alcohol, instead opt for fresh juice.
*Balance everything in life to give life a meaning.
Finally, there is no right time to change for the better but NOW.

Effective Living Clinic

                     Bringing Positivism in Life 

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.

Black tea health benefits

It is said that coffee is harmful to health, unlike tea. But it's important to know why tea is beneficial to health. Black tea, for that matter, has many health benefits.

Black tea (just like green tea) is plucked from a plant called camellia sinensis. The leaves of black tea, are steeped such that it can give a dark colour when used as a beverage. Also, the leaves are mature dry and processed such that it has a dark colour. Black tea has extremely low caffeine content, which is great for circulation.

Fluoride is another content of black tea and thus allows oral and bone health. Black tea, contains flavonoids which are also found in apples. Unlike green tea, black tea, once processed eliminates all antioxidants existing in it. Black tea not only helps to fight bacteria but also strengthens the immune system. As one knows, drinking tea hydrates the body, thus a cup of black tea helps moisturise the skin. Black tea also balances the hormone levels, which fends off stress. Not only does black tea have anti-inflammatory qualities, it also keeps a check on the digestive tracts functioning. It can help reduce stroke risks as it balances the cholesterol level.

Effective Living Clinic
                    Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.

Why we don't really know ourselves?

Source: Times of India

We often presume that we know ourselves best, but psychologists beg to differ. They believe there are certain aspects in our personality that others know better than us!

"There are aspects of our personality that others know about that we don't know ourselves, and vice-versa," says Simine Vazire, assistant professor at Washington University-St. Louis

"To get a complete picture of a personality, you need both perspectives," said Vazire, who led the study with Erika N Carlson.

"Not surprisingly, our intimates and those who spend the most time with us know us best. But even strangers have myriad cues to who we are through clothes, musical preferences, or Facebook postings," according to a Washington University statement.

"At the same time, our nearest and dearest have reasons to distort their views. After all, a boorish spouse or bullying child says something to the other spouse or parent," reports the journal Current Directions in Psychological Science .

"We used to collect ratings from parents - and we've mostly stopped, because they're useless," notes Vazire. "What such data would show: Everyone's own child is brilliant, beautiful, and charming."

Anxiety-related traits, such as stage fright, are obvious to us, but not always to others. Conversely, creativity, intelligence, or rudeness is often best perceived by others.

Why doesn't all this information add up to better personal and mutual understanding? People are complex, social cues are many, perceptions of others are clouded by our own needs and biases, studies show.

Plus, the information isn't easy to access. "It's amazing how hard it is to get direct feedback," Vazire notes, adding that she isn't advocating brutal frankness at any cost. There are good reasons for reticence.



Effective Living Clinic

                                     Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

We offer solutions for:

Depression / Mania Anxiety / Panic Disorders Psychotic Disorders Mood Disorders Childhood Development Disorders Substance Abuse/ Dependence Impulse Related Disorders Adjustment Disorder Stress related concerns

Age related disorders (Dementia, Alzheimer's, Menopause) Personality Disorder Learning Difficulties Attention deficit disorders (ADHD) Career Guidance Relationship counselling  Marital counseling (Pre-Post) Therapeutic Massage Physical Ailments (Treatment with Alternate Medicine)

For more details visit www.effectivelivingclinic.com

What Every Man Wants Every Woman To Know

-          Ms. Denise Wade

Somehow over time we women tend to give our intimate relationships less nurturing as a couple as we gave ourselves as a single. We indulged our single selves and nursed our dating needs. We sought out our significant other like it was a search and rescue mission. Time passed and we came to invest more into our rescued canine that resulted from that union. We cannot wait to get home to our comfy slippers, our fuzzy four legged companion, that Chinese takeout or the nightly cocktail. What about our partner? Do we relish seeing him as much as that sesame chicken and broccoli?

How is it that our girlfriend has that ideal relationship? Perhaps she knows how to meet her partner’s needs. I will let you in on a little secret, you can too. There is no limit to what a man will do for you if you understand his needs. It is that simple.

* MEN NEED APPRECIATION: Remember why you fell in love with your partner. Make a list of his top ten character traits that caused you to want to be with him in the first place. Make a conscious effort to appreciate and compliment him. Even simple domestic tasks, like picking up takeout and taking out the garbage can be appreciated.ad20751v300x100A

* MEN NEED RESPECT: The two worst enemies of respect are criticism and judgment. This includes making him wrong or scolding him like a child. Above all else never berate him in public or you will lose him for good. It is imperative that a woman create a safe nonjudgmental space for her significant other or a man will shut down emotionally and sexually.

* MEN HATE COMPLAINTS: The words “you” and “why” will send your guy into defense mode. Men are competitive by nature so he may fight with you when he feels challenged. Turn complaints into requests. Try starting with “I love it when you……” or “It makes me so happy when you……” This alone will cause him to sit up and take notice.

* MEN FEEL EMOTIONALLY DISADVANTAGED: Research suggests emotions are overwhelming for men. They tend to operate off the logical side of the brain. So when faced with an emotionally charged woman a man will respond in anger 80% of the time. This coping mechanism is what he uses to attempt to gain control. A man cannot help but to be attracted to a woman who exercises emotional self control.

* A MAN’S ATTENTION SPAN IS 2-3 MINUTES: Condense the story. Know yourself and how many words you need to speak, divide by four. That is about how many words he can physiologically handle, more than that and your message will be camouflaged. You may also set him up to fail and set yourself up for disappointment when he fails to recall your running commentary. Practice listening more, talking less. If he needs the juicy details, he will ask. Also, monopolizing all his time and energy could associate you with unpleasant feelings.

* A MAN’S SCOREBOARD: The male neural circuit is wired with a scoreboard. They are competitive creatures by nature. There is only a win or a loss, nothing else matters. If you criticize him, it is an automatic loss. That is why he needs adventure and business and sports challenges. He needs to win. When he has not made you happy, that is a loss. And a loss is failing. Set him up to win and always reward his efforts.

* A MAN’S MOST FEARED WEAPON: A woman’s angry tongue can be a man’s most destructive enemy. A deadly weapon as any guy will attest to. Make a conscious effort to reclaim that sweet, soft feminine voice you were born with. Nothing shuts down communication like a woman’s irritated tone or harsh criticism. Studies show the majority of men hear voice tone over words. Talk slower and softer and I guarantee he will react better. Instead of correcting your partner, positively impact your relationship with your speech. And lastly, do not underestimate the power of sultry, flirtatious suggestions. You will train him to respond eagerly to your voice.

If you truly are committed to developing a better relationship, ask yourself where there is room to apply these suggestions. Give it 30 days of hard work and I guarantee you will experience empowerment and notice a positive shift in your relationship.

Effective Living Clinic

                       Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.



Seven signs your partner is cheating

Adultery is quite commonplace amongst modern couples, and with the internet and mobile phones it’s easier than ever for an unfaithful partner to conceal their whereabouts. While your cheating other half may try to hide his mistress, being unfaithful requires a lot of attention to detail that escapes many men. Those who aren’t careful enough leave plenty of clues or behave oddly to try to cover their actions. If you suspect your beloved might be doing the dirty, read on for the seven main signs that will confirm your suspicions:

1.  He starts to lose weight and buy new clothes
If your typically dishevelled significant other begins a new vigorous exercise regime and dresses better, he either has a renewed outlook on vanity or he’s being unfaithful. “If a man takes a new interest in wardrobe, hair, nails, skin, he might be trying to attract the attention of a woman (or man),” says psychologist Stephanie Buehler. New suits, shoes and cologne are clues that he may be playing away.

2.  Less sex
“If he's not interested in sex with you, he may be getting his needs met elsewhere,” says psychotherapist Dr. Tina Tessina, author of Money, Sex and Kids: Stop Fighting about the Three Things That Can Ruin Your Marriage (Adams Media, £8.99). Another indicator that he may be unfaithful is if he’s trying new adventurous moves on you in the bedroom. Perhaps he’s getting extra practice and special tutoring in another woman’s boudoir.

3.  He disappears for long periods of timeStay aware of his changes in habits. Danine Manette, author of Ultimate Betrayal: Recognizing, Uncovering and Dealing with Infidelity (Square One Publishers, £8.99) says, “He’s most likely cheating if he begins leaving earlier for work, staying later, taking longer or going more often.” Also pay attention to how much time he spends away from home for extracurricular activities. “Be forewarned if outside activities become more frequent and tend to last longer than before,” Manette adds. Lastly, be extra suspicious if he is unreachable when he is away from home. “If he says he's working late, but doesn't pick up his phone or read his texts, that's a bad sign,” says Dr. Buehler.

4.  Unexplained credit card bills or expensesEven if your partner is not buying gifts and hotel stays for his new lady friend, you may notice charges for fancy late-night meals. “Unidentifiable charges on his credit card are often the clue that catches him,” says Dr. Tessina. Study his bills and receipts and make sure all his stories match. If he says he went for a run and you see a charge for an expensive dinner, you’ve caught him red-handed.

5.  You can’t access his computer or his mobile phone
Investigate further if he suddenly changes his passwords, erases his web history, or hides his mobile phone. Why? “Today, many people who are having affairs are found out by their mobile phone records, which will typically have numerous calls to the same person,” says family therapist Donna Tonrey. “Also, email and internet records often are a give-away as to what is happening.” If he’s masking his actions he'll do his best to change all his log-in details and PIN codes, it's a suggestion that your beloved is being disloyal.

6.  Changes in his attitude towards you
Your once lovable partner now picks fights with you and criticises the way you look, cook, or dress. He may be looking for ways to get out of the relationship, or, “he may be comparing you to the new girl,” maintains Manette. Conversely, it’s also cause for concern if he is abnormally sweet and caring towards you. Those lovely dozen roses every week signal that either he feels guilty about his transgressions, or is thankful you haven’t figured him out yet.

7.  Your female instinctEven with all these telltale indicators, no sign is more revealing than the feeling in your gut. Manette says, “You know your partner better than anyone else and you will be the first to notice changes in behaviour (working out more, more irritable than usual, increased/decreased sexual appetite), changes in schedule (travelling more, spending more time away, etc), and changes in the way he interacts with you in general,” she explains. “Most women report that in retrospect they saw the signs but either ignored them or explained them away." Instead of disregarding the warnings, open a line of communication with your partner about your feelings.

Effective Living Clinic

                                       Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

We offer solutions for:

Depression / Mania Anxiety / Panic Disorders Psychotic Disorders Mood Disorders Childhood Development Disorders Substance Abuse/ Dependence Impulse Related Disorders Adjustment Disorder Stress related concerns

Age related disorders (Dementia, Alzheimer's, Menopause) Personality Disorder Learning Difficulties Attention deficit disorders (ADHD) Career Guidance Relationship counselling  Marital counseling (Pre-Post) Therapeutic Massage Physical Ailments (Treatment with Alternate Medicine)

For more details visit www.effectivelivingclinic.com