- Dr. Kurien S. Thomas
*Wake up at fixed time everyday and hit for a short workout after your cleansing
routine is over. Never be too late for bed.
*Maintain proper hygiene and dress well to impress you first.
*Have a healthy breakfast without fail.
*Carry only those things that you really need for the day.
*Check your vehicle for right tyre pressure and fuel needed for the day.
*Promise only those things you can deliver. Promises cuts down your flexibility and time.
*Learn to say “NO” to friends and relatives when you cannot make it or do.
*Make a phone call before you leave for an appointment.
*Buy clothes that are easy to maintain and carry while traveling.
*Donate those things you don’t need at home.
*Walk a stroll after meal to make you feel more comfortable.
*Plan holidays and celebrate happy occasions of loved ones as a family.
*Instead of repeatedly instructing children on do’s & don’ts, write them on a board in their room.
*Keep your home neat and tidy.
*Store important things, files organized and at safe locations, so that its easy to reach when needed.
*Plan your actions for the day.
*Pay bills in time. These days you can opt for e-banking.
*Cultivate a habit of saving money. Even little money saved regularly can be seen big accumulation at some point of time.
*Eat at right time and try to avoid junk. Junk only adds calories. You need to have the right food for nutrition.
*Drink enough water to hydrate yourself always.
*Plan some get-together with family or some short travel or something that can bring smile on your face every month.
*Have hand picked trustworthy friends instead of having loads of friends.
*Develop some hobby of your interest.
*Talk to your best friend/ life partner things that you are really concerned about openly. Probably, they can help you out.
*Avoid alcohol, instead opt for fresh juice.
*Balance everything in life to give life a meaning.
Finally, there is no right time to change for the better but NOW.
routine is over. Never be too late for bed.
*Maintain proper hygiene and dress well to impress you first.
*Have a healthy breakfast without fail.
*Carry only those things that you really need for the day.
*Check your vehicle for right tyre pressure and fuel needed for the day.
*Promise only those things you can deliver. Promises cuts down your flexibility and time.
*Learn to say “NO” to friends and relatives when you cannot make it or do.
*Make a phone call before you leave for an appointment.
*Buy clothes that are easy to maintain and carry while traveling.
*Donate those things you don’t need at home.
*Walk a stroll after meal to make you feel more comfortable.
*Plan holidays and celebrate happy occasions of loved ones as a family.
*Instead of repeatedly instructing children on do’s & don’ts, write them on a board in their room.
*Keep your home neat and tidy.
*Store important things, files organized and at safe locations, so that its easy to reach when needed.
*Plan your actions for the day.
*Pay bills in time. These days you can opt for e-banking.
*Cultivate a habit of saving money. Even little money saved regularly can be seen big accumulation at some point of time.
*Eat at right time and try to avoid junk. Junk only adds calories. You need to have the right food for nutrition.
*Drink enough water to hydrate yourself always.
*Plan some get-together with family or some short travel or something that can bring smile on your face every month.
*Have hand picked trustworthy friends instead of having loads of friends.
*Develop some hobby of your interest.
*Talk to your best friend/ life partner things that you are really concerned about openly. Probably, they can help you out.
*Avoid alcohol, instead opt for fresh juice.
*Balance everything in life to give life a meaning.
Finally, there is no right time to change for the better but NOW.
Effective Living Clinic
Bringing Positivism in Life
We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life.
We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.
A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy. At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.
Today in India, Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.
The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India. Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.
Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.
Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.
