Health benefits of drinking coconut water

The Nutritional Value of Coconut Water

Coconut water is the purest liquid second only to water itself. It is naturally low in carbs, 99% fat free and low in sugar. The sugar content in coconut water is natural and not refined or processed which can increase the risk of obesity and diabetes. According to the USDA National Nutrient Database, a 100 g serving of coconut water provides 19 calories, 0.2 g of fat, 1.1 g of fiber, 0.72 g of protein and 0 mg of cholesterol.

Compared to health and sports drinks, coconut water contains less sodium and considerably more potassium. It also contains smaller amounts of magnesium, calcium, B vitamins and vitamin C. An ounce (around 30 ml) of coconut water contains around 61 mg of potassium, 5.45 mg of sodium and 1.3 g of sugar. Trace elements such as zinc, iodine, sulfur, manganese and selenium are also found in coconut water.

The Health Benefits of Coconut Water

1.     Keeps the Body Hydrated: One of the primary health benefits of coconut water is its ability to hydrate the body. Coconut water contains all five of the same electrolytes that the body has including sodium, potassium, chloride, calcium and magnesium. These electrolytes, along with the natural water content of the drink, play an important role in keeping your body hydrated, especially during and after sporting events when sweating can throw off your water levels and electrolyte balance.

2.     Aids in the Weight Loss Process: coconut water is known for its low calorie content. By replacing higher calorie beverages with coconut water, you can save thousands of calories a year, which can help you during the weight loss process to a significant extent. For those who are on a low-fat diet, coconut water can easily be included into your diet plan as it is virtually fat free. This means you can enjoy coconut water before or after workouts without having to worry about the unhealthy saturated fat intake that is a concern with the consumption of milk-based beverages.

3.     Boosts the Immune System: It contains lauric acid, which is also found in mother's milk. This lauric acid is antimicrobial, antibacterial, antifungal and antiprotozoal. Coconut water thus helps to strengthen the body's immune system against a variety of viruses and other diseases. Many people who live in the Philippines and the Caribbean have lower risks of getting affected with cold because they drink coconut water regularly.

4.     Finds Its Use in Blood Transfusion: Coconut water is almost identical to blood plasma and this makes it easy to be used for blood transfusion. In cases of emergency coconut water can be used as an intravenous hydration fluid instead of the standard IV fluid. During World War II many wounded soldiers were saved in the Pacific because of emergency transfusion using coconut water as plasma.

5.     Improves Circulation: Coconut water helps to carry nutrients and oxygen to the blood cells and has been shown to raise the metabolism. It also aids in the cleaning of the digestive tract. Poor circulation is improved by drinking coconut water regularly.

6.     Reduces Vomiting Tendencies: Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments, show vomiting tendencies. Drinking coconut water settles the stomach. As such, coconut water is also a good thing to drink during a hangover.

7.     Aids in Digestion: Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases. Altogether, these enzymes aid in digestion and metabolism. Regular consumption of coconut water assists in digestion. Slow sipping of coconut water after main meal helps in curing this digestive discomfort. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.

8.     Acts as a Beneficial Drink for Cholera Affected Patients: Coconut water contains natural albumen, thus it is a perfect natural SOS drink for cholera affected patients.

9.     Treats Heartburn Problem: Coconut water is an efficient natural remedy for controlling the intensity of acid reflux. It is a good natural antidote for heartburn problem.

10.  Treats Urinary Infections: Coconut water helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones. Drinking coconut water regularly helps to break up kidney stones making them easier to push out. Drinking coconut water is a natural treatment of intestinal worms in infants. Coconut water consumption aids in the natural destruction of intestinal worms and it is safe for children to administer this herbal remedy on them.

11.  Acts as a Source of B Vitamins: Coconut water is a source of essential B vitamins that are needed from dietary sources for use. B vitamins provide energy to the body, decrease anxiety and depressive symptoms, help with muscle functions and increase the immune response.

12.  Maintains the Electrolyte Balance of the Body: Coconut water is a good source of potassium. One serving of coconut water from one coconut contains around 220 mg of potassium. This electrolyte is needed by the body every day. Potassium works with sodium and calcium to conduct electrical impulses. This electrolyte ensures proper contractions of the heart. It also supports normal digestive and muscle function.

13.  Maintains the Functioning of Certain Enzymes: Magnesium is another electrolyte found in coconut water. This mineral is essential for the proper rhythmic contraction of muscles, the transportation and production of energy, the manufacture of protein and the functioning of certain enzymes.

14.  Treats Heatstroke: Coconut water has long been used for the treatment for heatstroke and dehydration. In tropical environments, coconut water is often used to treat dehydration. Its chemical structure makes it effective in treating these symptoms.

15.  Has Anti-Cancer Properties: Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-aging, anti-carcinogenic, and anti-thrombotic effects.

16.  Promotes Skin Health: Coconut water acts as a light moisturizer which also decreases excessive oil on the skin. This proves to be beneficial for smoothing out combination skin as well. Add this water to a bath or mix it with liquid shower gel. It can also be added to lotion as well as hair conditioner or shampoo for oily hair. This natural water is best for acne and blackheads also. This is a natural toning and cleansing mask for oily skin.

Nothing can stand in competition with nature or its offerings. Companies may spend a million bucks for research and development to find products or solutions that will resemble nature, but ultimately they will end up incorporating natural elements only!

When to Apply for Maternity Leave?

Source: Onlymyhealth

Applying for maternity leave must be an even-handed decision for working women. They must strike a balance between their work and health concerns of them and their baby. It can be difficult to break the news to your boss if you are unsure about the right time to ask for maternity leave.

If you are bothered about asking your boss for maternity leave, the tips given below can help you in doing it the right way –

       Ask your office mates – Ask other women of your company to give you some advice on maternity leave application. You can get strategic counseling on how to deal with the situation.

       Company’s policies – Read the manual of your company’s policies for its employees. Have a word with your HR manager to get better information.

       Maternity Laws – Acquaint yourself with the maternity laws pertaining to service conditions in your country.

       Your options of resuming work – Consider the options you have when the time comes to start working again. Would you like to start part-time at first, work from home or request for suitable working hours or reduced working hours.

       Manage your leaves – You need to work out the sick, casual and maternity leaves and present the plan to your boss. Tell him about your intentions of managing the leaves.

       Anticipate the reaction of your boss – Talking to other women in your office who have taken maternity leave would have given you a good understanding of how your boss is going to take this news. You should know the questions and concerns that he will pose to you with regards to the effect on work or any other. Be prepared with good answers to those.

       Do not be late in informing - After it has been well established that you are pregnant, it is important that you break the news to your boss and colleagues soon. It would be considered irresponsible on your part if you did not inform and pregnancy started to show up. You need to give time your boss and colleagues to adjust to the idea of your absence and negotiate the time duration and type of your leave.

Generally, you are entitled to get 12 weeks paid maternity leave in most organisations. Ideally you should take it 6 weeks before your due date and continue for 6 weeks after that. All depends on how you intend to use your leaves and the condition of your health during pregnancy.

Effective Living Clinic

             Bringing Positivism in Life

We welcome you to Effective Living Clinic at Vashi, Navi Mumbai, India, an unique clinic that caters to psychological as well as physical cure in most scientific and natural way. Effective Living Clinic gives a professional touch to your issues and would bring positivism in your Life. 

We all need right guidance and moral support to excel in life sometimes....real good professional touch to cater to exact needs that you currently face. At Effective Living Clinic, we provide scientific guidance and therapeutic care for relief from pain and suffering, instill confidence and mental peace, mend relationships and help you take right decisions at the right time both in your personal and professional life.

A complete rejuvenating experience awaits a tourist coming to India for wellness tourism as they surrender to the expert services of wellness therapist and age old Ayurvedic therapy.  At Effective Living Clinic we have the unique blend of goodness of age old ayurveda with modern techniques that are believed to counter the effects of stress and pollution from urban lifestyle environment.

Today in India,  Effective Living Clinic is seen as a preferred Wellness destination with Yoga, K Yoga, Ayurveda, Naturopathy, Therapeutic and Wellness Massage, etc. together with medication which alleviates stress, removes toxins, tones skin with anti-aging properties, removes unwanted fats in the body, reduces weight, adds vigor along with providing nourishment and pampering the body and mind.

The potential of Wellness tourism is being further explored by the Ministry of Tourism, Government of India.  Over the years, Medical Tourism has gained momentum and today India is medical tourism hub. More and more tourist are coming to India to avail State-of-the-Art health care services at an affordable cost.

Effective Living Clinic has the advantage of having highly qualified and experienced doctor and medical professionals with world class infrastructure in terms of Clinic and if need be take guidance and treatment from the best hospitals around to take care all of your medical needs. Effective Living Clinic also provides counselling and psychotherapy sessions to those needed during your visit to the Clinic to channelize your mind and relationship that brings positivism in your life.

Visit Effective Living Clinic to enjoy the unique experience of your journey from illness to wellness.