Showing posts with label Headaches. Show all posts
Showing posts with label Headaches. Show all posts

Friday, November 25, 2011

Tattoos: Understand risks and precautions


Tattoos may be more common than ever, but don't take tattooing lightly. Know the risks and understand basic safety precautions and aftercare steps.

You could be the proud owner of a new tattoo in a matter of hours — but don't let the ease of getting tattoos stop you from making a thoughtful decision about permanent body art. If you first take steps to protect yourself from possible risks, what seems like a cool idea now is less likely to turn into a source of regret later.
How tattoos are done
A tattoo is a permanent mark or design made on your skin with pigments inserted through pricks into the skin's top layer. Typically, the tattoo artist uses a hand-held machine that acts much like a sewing machine, with one or more needles piercing the skin repeatedly. With every puncture, the needles insert tiny ink droplets. The process — which is done without anesthetics and may last up to several hours for a large tattoo — causes a small amount of bleeding and slight to potentially significant pain.
Know the risks
Tattoos breach the skin, which means that skin infections and other complications are possible. Specific risks include:
·         Allergic reactions. Tattoo dyes — especially red dye — can cause allergic skin reactions, resulting in an itchy rash at the tattoo site. This may occur even years after you get the tattoo.
·         Skin infections. Tattoos can lead to local bacterial infections, characterized by redness, swelling, pain and a pus-like drainage.
·         Other skin problems. Sometimes bumps called granulomas form around tattoo ink — especially red ink. Tattooing can also lead to raised areas caused by an overgrowth of scar tissue (keloids).
·         Bloodborne diseases. If the equipment used to create your tattoo is contaminated with infected blood, you can contract various bloodborne diseases, including hepatitis B, hepatitis C, tetanus and HIV — the virus that causes AIDS.
·         MRI complications. Rarely, tattoos or permanent makeup may cause swelling or burning in the affected areas during magnetic resonance imaging (MRI) exams. In some cases — such as when a person with permanent eyeliner has an MRI of the eye — tattoo pigments may interfere with the quality of the image.
Medication or other treatment may be needed if you develop an allergic reaction, infection or other skin problem. In some cases, the tattoo may need to be removed. Keep in mind that tattoo inks are classified as cosmetics, so they aren't regulated or approved by the Food and Drug Administration (FDA).
Insist on safety precautions
To make sure your tattoo will be applied safely, answer these questions:
·         Who does the tattooing? Go to a reputable tattooing studio that employs only properly trained employees. Keep in mind that regulation requirements and licensing standards vary from state to state. Check with your city, county or state health department for information on local licensing and regulations.
·         Does the tattoo artist wear gloves? Make sure the tattoo artist washes his or her hands and wears a fresh pair of protective gloves for each procedure.
·         Does the tattoo artist use proper equipment? Make sure the tattoo artist removes a needle and tubes from sealed packages before your procedure begins. Any pigments, trays and containers should be unused as well.
·         Does the tattoo artist sterilize nondisposable equipment? Make sure the tattoo artist uses a heat sterilization machine (autoclave) to sterilize all nondisposable equipment after each customer. Instruments and supplies that can't be sterilized with an autoclave — including drawer handles, tables and sinks — should be disinfected with a commercial disinfectant or bleach solution after each use.
Also ask yourself whether you truly want to invest in permanent body art. Choose the location of the tattoo carefully. Don't get a tattoo if you're under the influence of alcohol or drugs or worry that you might regret the tattoo later.
Take good care of your tattoo
How you care for your new tattoo depends on the type and extent of work done. Typically, however, you'll need to:
·         Remove the bandage after 24 hours. Apply an antibiotic ointment to the tattooed skin while it's healing.
·         Keep the tattooed skin clean. Use plain soap and water and a gentle touch. Pat — don't rub — the area dry.
·         Use moisturizer. Apply a mild moisturizer to the tattooed skin several times a day.
·         Avoid sun exposure. Keep the tattooed area out of the sun for at least a few weeks.
·         Choose clothing carefully. Don't wear anything that would stick to the tattoo.
·         Allow up to 2 weeks for healing. Don't pick at any scabs, which increases the risk of infection and can damage the design and cause scarring.
If you think your tattoo may be infected or you're concerned that your tattoo isn't healing properly, contact your doctor. If you're interested in tattoo removal, ask your dermatologist about laser surgery or other options for tattoo removal.

Sunday, August 7, 2011

Must read: Food that causes headaches

Source: Healthmeup

Headaches disrupt daily life without warranting any special care. We tend to take them for granted simply because they are seldom attached to any serious or debilitating health conditions. Whether the real cause of your excruciating headache is a mild cold or extreme stress, you don't think twice before popping a pill to quell its crippling effects. Most experts are of the opinion that routine headaches can be solved with attention to detail regarding diet and fitness. Today we bring you the top seven headache triggering food items, which you're best off avoiding. So reclaim your days from painful headaches and read on...
Aged Cheese: Milk is pretty high in protein content, which is an essential component of cheese. Protein, when broken down in the body, leads to production of tyramine. So be sure of the type or kind of cheese you are consuming and stick to moderate quantities when eating.
Alcohol: Alcohol of any sort tends to cause heaviness and headaches because alcohol thins the blood. So keep a tab on the amount of alcohol you drink and stay away from mixing drinks - a common cause behind hangovers that ultimately result in dull headaches for days.
Artificial food colours: Colouring agents present in dessert items, process food items and tinned foods can often lead to allergic reactions or headaches. So, the best bet is to stick to fresh produce and stay away from processed food items as much as you can.
Chocolates: This may sound a bit unusual, but if you are allergic to cocoa then you may have sinus headaches, even if you consume a bit of chocolate. Phenylethylamine and theobromine are the two key components present in chocolate which can lead to dilation of blood vessels.
Coffee: Coffee can work in both ways - for some it can be the chief reason for treating their headaches and for some just the opposite, one of the main triggers of headaches. Caffeine when mixed with magnesium in the body can lead to headaches. And let us not forget how withdrawal symptoms of coffee can also lead to the headaches.
Junk Foods: The chief component in junk foods is mono-sodium glutamate which is one of the worst headache triggers. Also, junk food takes extra time for the body to digest, often leading to a sudden rush of blood to the brain, again leading to headaches.
Nicotine: Nicotine leads to an onset of vascular activity in the brain which could lead to a sharp tingling feeling in the head. Several studies have shown that people who reduce their nicotine content, tend to reduce their recurrence of headache by 50%.

                              
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